Professional Weight Management Program
Feel Great, Be Healthy
Real food
Lasting results
Long term wellness
Professional Advice and Support
Are you overweight?
Do you ever catch yourself thinking, how did I end up here?, or seeing your reflection and not recognising yourself? Maybe you would feel happier with yourself if you lost those last few kilos. You are not alone; almost 60% of Australian and New Zealanders are overweight.
Obesitys health consequences include serious chronic health conditions that reduce the overall quality of life.
- The World Health Organization
Weight loss program to fit you
With so many products and weight loss systems in the market place how do you decide what is right for you?
As each person is uniquely different we believe it is best to seek qualified professional advice in order to gain long-term results. It is important that you follow a weight loss program that suits you without adding further risks to your health and wellbeing. By seeking advice from your qualified Healthcare Practitioner you will better understand the whole picture of weight loss and be empowered with the right information to assist you in making the right decisions, not only for your immediate future, but for the rest of your life. What a great investment!
Shake It can help
The Shake It Professional Weight Management Program, combined with the qualified support and advice from your Healthcare Practitioner, is one of the most effective fat loss programs available.
Shake It assists you to lose up to 2 kg of fat per week whilst preserving your muscle mass. Most calorie-restricted diets produce disappointing results due to the excessive loss of muscle mass. The loss of muscle reduces your metabolic rate (ability to burn calories) and increases your likelihood of putting the fat back on (yo-yo dieting).
Make an appointment at the Brisbane Vitality Clinic today to talk about commencing Shake It, therefore avoiding the damaging effects of yo-yo dieting. Gain long-term results and lasting knowledge on how to create the body that you want to see and the health you want to feel.
Key Principles of Shake It
2 Healthy Low Carbohydrate Meals Per Day
1 Shake It Meal Replacement
2 Low Carbohydrate Protein Snacks
Include Healthy Oils in Your Diet
Measure Your Fat Burning Twice a Day
Drink 6 to 8 Cups of Water Daily
Build Cardio Exercise to 40 Minutes, 4 Times a Week
Consult Your Healthcare Practitioner Regularly
Access the Shake It website for more information
The Shake It website ( www.shake-it.com.au and www.shake-it.co.nz ) is a free source of additional support and information, including;
Shake It recipes
Shopping list
Downloadable diary for you to track your progress
Tips to stay on track
Tips for eating out
Health Rebate advice, and more
